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Grown-Ass Woman's Guide

The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

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Grown-Ass Woman's Guide

Small, Practical Ways to Find Peace and Joy

August 15, 2023 • Jackie MacDougall and Lillian So

As we work on brand new content coming soon, I wanted to share a few of our “best of” episodes that are perfect for summer listening. Enjoy! We’ll be back soon with a whole new season. Happy Summer!

Lillian So is the new best friend you never knew you needed. Author of So Empowered - Discover the five layers of the body to take control of your life, Lillian breaks down the five layers and shares how each and every one of them can be used to transform every aspect of our lives.

In this episode, Lillian shares
• a surprising fact about how pain manifests in the body
• a framework to help us process adversity, whether it was yesterday or decades ago
• small, practical ways to find our bliss

Plus, her final takeaway is pure GOLD.

About Lillian: Lillian So is a Korean-American daughter of immigrants. As the founder of SOfit SF Inc. and the SOmethod, she is a passionate community builder and entrepreneur. An integrator and facilitator of transformation, Lillian helps people heal, grow, transform, and find what they didn’t know was missing in their lives. She has more than 20 years of industry experience creating psychological safety, group facilitation, and compassionate
communication.

Mentioned in this episode:
Coconu body oil and lubricant Promo code: GROWNASS
Kindra bath soak

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People on this episode

Jackie MacDougall

Host