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Grown-Ass Woman's Guide

The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

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Grown-Ass Woman's Guide

Does Gen X Have Mental Health All Wrong?

August 02, 2023 • Jackie MacDougall and Anna Przybylski

As we work on brand new content coming soon, I wanted to share a few of our “best of” episodes that are perfect for summer listening. Enjoy! We’ll be back soon with a whole new season. Happy Summer!

For many of us over 40, we didn’t grow up making mental health a priority, am I right?

But those days are over.

No one should have to white knuckle their way through life. We all deserve to feel healthy and free of the stigma and shame we used to feel when turning to mental health resources.

If you haven't heard of Anna Przybylski, oh you will! Anna is the brave and totally hilarious millennial taking TikTok and Instagram by storm with her fresh, honest approach to mental health. Anna's not-so-serious tone and approach allows us all to laugh a little at the pressures we all feel.

In this episode, Anna and I talk mental health and wellness, the difference in perspective we see when it comes to Gen X and millennials, and how we can begin to shed ourselves of judgement, expectations and start to heal from some of the programming we've experienced in our lives.

Follow Anna on her website, Instagram and TikTok

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Jackie MacDougall

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